TDEE Calculator
Estimate your Total Daily Energy Expenditure — how many calories you burn each day from rest and activity combined.
Calculate Your TDEE
Enter your details below for a personalized estimate.
*TDEE is an estimate based on the Mifflin-St Jeor equation. It does not account for muscle mass, hormones, or medical conditions. Consult a licensed provider for personalized guidance.
Your Results
Fill in your details and hit calculate to see your daily calorie estimates for maintenance, weight loss, and muscle gain.
Your Daily Energy Expenditure
Based on your profile and activity level.
0
cal / day
BMR0
Activity0
TEF0
Your Calorie Goals
Lose 1 lb/wk
0
−500 cal/day
Lose 2 lbs/wk
0
−1,000 cal/day
Maintain
0
current TDEE
Lean Bulk
0
+300 cal/day
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